Here Are The Powerful Sessions That Will Help You
Lose The Weight For Good
Sessions 1-3
Naturally Changing Your Preferences
In the first few sessions, we help you reprogram you natural preferences...naturally. You will learn about what hypnosis is, and begin to experience the power of self-hypnosis to retrain your unconscious mind to automatically make better choices.
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You will build awareness of the consequences of your choices – so you make better choices
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Use the Taste Good/Feel Good principle to naturally retrain your unconscious mind
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We address the #1 mistake people make when trying to lose weight (it’s not what you think)
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Cultivate a new mindset that moves beyond yo-yo dieting
Client Success Story
"I Lost 30 Pounds on The Weight Loss Program and I'm Still Losing. I feel So much better now in my clothes...The habits I've learned have been life-changing for me. I sleep better, I'm in a better mood, and I just feel great about myself"
Session 4
Portion Control
Next the focus turns to naturally reducing your portion sizes. This builds upon the changes you already will have made in the previous sessions.
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Adopt a simple new habit that will have you automatically eat less
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Make friends with your body’s own hunger signals – so eat only when you are hungry.
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How to reconnect with your body’s “I’m full” signal – so you stop eating before you feel stuffed.
Why Diets Often Fail - And What to Do Instead
Watch this video to learn how this program addresses the most common sources of weight loss failure.
Session 5
Stop Snacking
Tame the snack Monster! This session alone has made a major difference for clients trying to get their daily calories under control.
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Create a new Snack-Buster routine that replaces that snack with what your body really needs
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Improve how to tell the difference between when you are hungry, thirsty, or just need a break – and what to do with each
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Discover snack substitutions that are zero calories
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Bonus! Lean how to manage Holidays, Special Events, and Vacations...you don't need to dread your diet anymore.
Scientific Study:
Hypnosis can more than double the effects of traditional weight loss approaches
An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.
University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).
Session 6
Enjoy Exercise!
If you do not exercise or do not like it, this session will help you learn to love it. If you already exercise, learn to like it more or do it more - or both!
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Create positive mental and emotional associations to exercising so you crave it
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Change the meaning of exercise in your mind so it is fun
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Find, and commit to, types of exercise you enjoy
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See below for more sessions!
Client Success Story
"You absolutely should give it a try...marked improvement in just a few weeks...increased confidence...its been an absolutely spectacular experience"
The Sessions Above are Just the First 6 of the 11 Sessions You Will Get to Ensure Your Success!
This is What the Program Includes:
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11 Online Sessions
These lessons include one or more video lessons that teach the concepts and skills - accessible 24x7 whenever you need them!
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Powerful Self Hypnosis Audio Recordings
You can download and listen to these recordings in the comfort of your own home.
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Handouts
Put these handouts on your refrigerator - so you get the reminders when you need them.
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Free 30 Minute Live Strategy Session
You'll receive a strategy session with Dan Ross - Director of the Silicon Valley Hypnosis Center to work through any stuck points